Activity 2 REFLECTION

ESSAY

How principles and variables of exercise helps me in everyday life

Regular physical activity can improve muscle strength and boost endurance. Exercise delivers oxygen and nutrients to my body tissues and helps my cardiovascular system work more efficiently. As the heart and lung health improve, I have more energy to tackle daily chores. It also help keeping my thinking, learning, and judgment skills sharp. Exercise stimulates body to release proteins and other chemicals that improve the structure and function of brain. Understanding exercise principles allows trainers to monitor the stress (exercise load) placed upon their client in order to make the training safe and effective, helping the client to achieve their goals.

Exercise helps people lose weight and lower the risk of some diseases. When I apply exercise daily, I also lower the risk of developing some diseases like obesity, type 2 diabetes, high blood pressure and more. It also helps to keep the body at a healthy weight. Exercise strengthens heart and improves circulation. The increased blood flow raises the oxygen levels in the body. This helps lower the risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels. During exercise, the body releases chemicals that can improve mood and make you feel more relaxed. This can help you deal with stress and reduce risk of depression.

Base on research there is a health benefits of exercise it is;

1. Help you control your weight.
2. Reduce your risk of heart diseases.
3. Help your body manage blood sugar and insulin levels.
4. Help you quit smoking and other addictive habits.
5. Improve your mental health and mood.
6. Help keep your thinking, learning, and judgment skills sharp as you age.
6. Strengthen your bones and muscles.
7. Reduce your risk of some cancers, including colon, breast , uterine, and lung cancer.
8. Reduce your risk of falls.
9. Improve sleeps.
10. Improve your sexual health.
11. Increase your chances of living longer.

As I understand and have the enough knowledge of the principles and variables of exercise I conclude that it helps me in everyday living (simple recreation activities) one of that is the household chores which we people normalize as our daily routine.