Essay
Endurance Training and its affects to our daily lifestyle
Endurance training, describes any type of athletic training that increases your body’s cardiovascular or muscular endurance. Endurance training helps develop the body’s respiratory capabilities and muscular strength to sustain physical activity with lower injury risks for extended periods. It is also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness.
Types of endurance training;
~ Jumping rope ( single and double jump)
~ Jumping jack
~ Burpees
~ Squat-thrust
~ Jumping tap
~ Plank
~ Crunches
~ Walking lunges
People who get the recommended regular physical activity can reduce the risk of many diseases such as diabetes, heart disease and stroke. Endurance is related to the ability to perform work over an extended period of time. Children for example, can play actively for hours.
We need endurance to perform repetitive activities of daily living, such as stirring food while cooking, using a blow dryer to dry our hair, or walking up steps. Endurance exercise training exerts many positive effects on health, including improved metabolism, reduction of cardiovascular risk, and reduced all-cause and cardiovascular mortality. Endurance exercises also can delay or prevent many diseases that are common in older adults such as diabetes, colon and breast cancers, heart disease, and others.
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